As I look back at many of the choices that I have made through-out my life, I find that the decisions I made that were not fueled by “fear”, but rather by a resolve that felt right, that I “trusted”, were decisions which brought me many benefits. The “path” chosen tended to be smoother, lighter and more fulfilling. Things “flowed”.
On the other hand, decisions based on some “belief” fueled by “fear” had much to be desired. This “path” was not only rocky but “felt” heavy. Much worry would come about and a gut feeling emerged that this was not “the right direction”. I allowed myself to talk myself out of the choice that resonated with my “heart”. So then what? I would back track to an original desire or choice that at the time I had discounted. My fearful mind had overridden my “true” desire. Does this sound familiar? Continue reading ‘Self-Trust & Stay On Your Path’
In my experience with clients 80% of fatigue is caused by very stressed Adrenal glands. These glands sit on top of our kidneys. Sometimes we can feel pain in the middle and upper back which can be caused by the over-activity in these glands. Our Adrenal glands are mostly stressed by overwork, worry and lack of sleep. In stress mode, these glands excrete a great amount of potassium (also B-5 is greatly utilized). Additionally greater depletion occurs if we perspire due to extensive exercise or athletic competitions. Unless we are aware, most people do not replenish potassium in the correct amounts.